This program includes:
 
12 weeks of structured percentage based programing
 
6 days a week (Legs, Push, Pull, Repeat)
 
Focused around increasing the squat, bench and deadlift
 
Hypertrophy based accessories to increase muscle size
 
Linked youtube videos for exercises
 
This program is great for building overall strength and size and is for anyone with prior experience in the gym that is looking to break through plateaus.