This program includes:
- 9 weeks of structured percentage based programing
- 4 days a week (Upper, Lower, Repeat)
- Focused around increasing the squat, bench and deadlift
- Hypertrophy based accessories to increase muscle size
- Linked youtube videos for exercises
This program is great for beginners looking to use structured programming to increase their lifts and take full advantage of those newbie gains!
9 Week Beginner Strength Program: 4 Days a Week
$9.99 Regular Price
$8.99Sale Price